Post-Workout · Goal: Recovery
Anabolic Pan-Seared Atlantic Salmon with Pearl Couscous & Walnuts
- Calories
- 690 kcal
- Protein
- 43g
- Carbs
- 53g
- Fat
- 34g
- Prep Time
- 18 mins
- Cook Time
- 30 mins
- Servings
- 3
Ingredients
- 200g Pan-Seared Atlantic Salmon
- 1 portion (150g) Pearl Couscous
- 1 serving Toasted Walnuts & Chia Seeds
- 1 cup Steamed Broccoli Florets
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the pearl couscous and steamed broccoli florets.
- Plate the pan-seared atlantic salmon alongside pearl couscous and top with toasted walnuts & chia seeds. Serve immediately.