Low-Carb · Goal: Fat Loss

Pre-Workout Pan-Seared Atlantic Salmon with Jasmine Rice & Virgin

Prep Time

10 mins

Cook Time

12 mins

Servings

1

Primary Goal

Fat Loss

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Jasmine Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and steamed broccoli florets.
5. Plate the pan-seared atlantic salmon alongside jasmine rice and top with extra virgin olive oil drizzle. Serve immediately.