Low-Carb · Goal: Fat Loss

High-Protein Pan-Seared Atlantic Salmon with Fluffy Brown Rice & Grass-Fed Butter

Calories

500 kcal

Protein

43g

Carbs

10g

Fat

32g

Prep Time

19 mins

Cook Time

31 mins

Servings

2

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the pan-seared atlantic salmon evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the pan-seared atlantic salmon for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the steamed broccoli florets.
5. Plate the pan-seared atlantic salmon over fluffy brown rice and steamed broccoli florets, then garnish with melted grass-fed butter. Serve immediately while piping hot!