Mass Gainer · Goal: Bulking

Shredding Pan-Seared Atlantic Salmon with Fluffy Brown Rice & Oil

Prep Time

17 mins

Cook Time

29 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and sauteed garlic spinach.
5. Plate the pan-seared atlantic salmon alongside fluffy brown rice and top with sesame oil & seeds. Serve immediately.