Pre-Workout · Goal: Energy

Macro-Friendly Pan-Seared Atlantic Salmon with Fluffy Brown Rice & Walnuts

Prep Time

15 mins

Cook Time

27 mins

Servings

3

Primary Goal

Energy

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed green beans.
5. Plate the pan-seared atlantic salmon alongside fluffy brown rice and top with toasted walnuts & chia seeds. Serve immediately.