High Protein · Goal: Muscle Building

Pre-Workout Pan-Seared Atlantic Salmon with Crispy Rice Cakes & Grass-Fed

Prep Time

15 mins

Cook Time

17 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and steamed green beans.
5. Plate the pan-seared atlantic salmon alongside crispy rice cakes and top with melted grass-fed butter. Serve immediately.