Mass Gainer · Goal: Bulking

Shredding Pan-Seared Atlantic Salmon with Black Beans & Corn & Sesame & Oil

Calories

623 kcal

Protein

43g

Carbs

43g

Fat

31g

Prep Time

19 mins

Cook Time

31 mins

Servings

2

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Black Beans & Corn
• 1 serving Sesame Oil & Seeds
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the pan-seared atlantic salmon evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the pan-seared atlantic salmon for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the black beans & corn alongside the fresh cucumber & tomato salad.
5. Plate the pan-seared atlantic salmon over black beans & corn and fresh cucumber & tomato salad, then garnish with sesame oil & seeds. Serve immediately while piping hot!