Low-Carb · Goal: Fat Loss

High-Protein Pan-Seared Atlantic Salmon with Black Beans & Corn & Grass-Fed

Prep Time

11 mins

Cook Time

23 mins

Servings

3

Primary Goal

Fat Loss

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Black Beans & Corn
• 1 serving Melted Grass-Fed Butter
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the black beans & corn and sautéed mushrooms & herbs.
5. Plate the pan-seared atlantic salmon alongside black beans & corn and top with melted grass-fed butter. Serve immediately.