Pre-Workout · Goal: Energy

Macro-Friendly Pan-Seared Atlantic Salmon with Black Beans & Corn & Walnuts

Prep Time

10 mins

Cook Time

22 mins

Servings

2

Primary Goal

Energy

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Black Beans & Corn
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the black beans & corn and crispy zucchini ribbons.
5. Plate the pan-seared atlantic salmon alongside black beans & corn and top with toasted walnuts & chia seeds. Serve immediately.