Low-Carb · Goal: Fat Loss

Keto Clean Pan-Seared Atlantic Salmon with Black Beans & Corn & Hass

🔥 Calories: 520 kcal 💪 Protein: 43g 🌾 Carbs: 15g 🥑 Fat: 32g
Prep Time
16 mins
Cook Time
18 mins
Servings
1
Primary Goal
Fat Loss

Ingredients

  • 200g Pan-Seared Atlantic Salmon
  • 1 portion (150g) Black Beans & Corn
  • 1 serving Sliced Hass Avocado
  • 1 cup Steamed Broccoli Florets
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the black beans & corn and steamed broccoli florets.
  5. Plate the pan-seared atlantic salmon alongside black beans & corn and top with sliced hass avocado. Serve immediately.