High Protein · Goal: Muscle Building

Fit Fuel Organic Crispy Tofu with Whole Wheat Pasta & Sesame & Oil

Calories

581 kcal

Protein

33g

Carbs

56g

Fat

25g

Prep Time

19 mins

Cook Time

21 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Sesame Oil & Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the crispy zucchini ribbons.
5. Plate the organic crispy tofu over whole wheat pasta and crispy zucchini ribbons, then garnish with sesame oil & seeds. Serve immediately while piping hot!