Low-Carb · Goal: Fat Loss

Fit Fuel Organic Crispy Tofu with Whole Wheat Pasta & Walnuts & Chia

Calories

448 kcal

Protein

33g

Carbs

16g

Fat

28g

Prep Time

19 mins

Cook Time

31 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the charred asparagus spears.
5. Plate the organic crispy tofu over whole wheat pasta and charred asparagus spears, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!