Post-Workout · Goal: Recovery

Pre-Workout Organic Crispy Tofu with Whole Wheat Pasta & Creamy Peanut Butter

Calories

626 kcal

Protein

33g

Carbs

56g

Fat

30g

Prep Time

19 mins

Cook Time

21 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the steamed broccoli florets.
5. Plate the organic crispy tofu over whole wheat pasta and steamed broccoli florets, then garnish with natural creamy peanut butter. Serve immediately while piping hot!