High Protein · Goal: Muscle Building

Fit Fuel Organic Crispy Tofu with Whole Wheat Pasta & Extra Virgin Olive Oil

Calories

608 kcal

Protein

33g

Carbs

56g

Fat

28g

Prep Time

14 mins

Cook Time

26 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the steamed green beans.
5. Plate the organic crispy tofu over whole wheat pasta and steamed green beans, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!