Post-Workout · Goal: Recovery

Pre-Workout Organic Crispy Tofu with Whole Wheat Pasta & Creamy

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and steamed broccoli florets.
5. Plate the organic crispy tofu alongside whole wheat pasta and top with natural creamy peanut butter. Serve immediately.