High Protein · Goal: Muscle Building

Recovery Boost Organic Crispy Tofu with Whole Wheat Pasta & Virgin

Prep Time

14 mins

Cook Time

16 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and steamed green beans.
5. Plate the organic crispy tofu alongside whole wheat pasta and top with extra virgin olive oil drizzle. Serve immediately.