Post-Workout · Goal: Recovery

Shredding Organic Crispy Tofu with Whole Rolled Oats & Grass-Fed

Prep Time

17 mins

Cook Time

19 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Rolled Oats
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and steamed broccoli florets.
5. Plate the organic crispy tofu alongside whole rolled oats and top with melted grass-fed butter. Serve immediately.