High Protein · Goal: Muscle Building

High-Protein Organic Crispy Tofu with Whole Rolled Oats & Walnuts

Prep Time

16 mins

Cook Time

18 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Rolled Oats
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and steamed green beans.
5. Plate the organic crispy tofu alongside whole rolled oats and top with toasted walnuts & chia seeds. Serve immediately.