Low-Carb · Goal: Fat Loss

Clean Eats Organic Crispy Tofu with Whole Rolled Oats & Creamy

🔥 Calories: 454 kcal 💪 Protein: 33g 🌾 Carbs: 13g 🥑 Fat: 30g
Prep Time
14 mins
Cook Time
16 mins
Servings
3
Primary Goal
Fat Loss

Ingredients

  • 200g Organic Crispy Tofu
  • 1 portion (150g) Whole Rolled Oats
  • 1 serving Natural Creamy Peanut Butter
  • 1 cup Sautéed Mushrooms & Herbs
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the whole rolled oats and sautéed mushrooms & herbs.
  5. Plate the organic crispy tofu alongside whole rolled oats and top with natural creamy peanut butter. Serve immediately.