Low-Carb · Goal: Fat Loss
Clean Eats Organic Crispy Tofu with Whole Rolled Oats & Creamy
🔥 Calories: 454 kcal
💪 Protein: 33g
🌾 Carbs: 13g
🥑 Fat: 30g
Ingredients
- 200g Organic Crispy Tofu
- 1 portion (150g) Whole Rolled Oats
- 1 serving Natural Creamy Peanut Butter
- 1 cup Sautéed Mushrooms & Herbs
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the whole rolled oats and sautéed mushrooms & herbs.
- Plate the organic crispy tofu alongside whole rolled oats and top with natural creamy peanut butter. Serve immediately.