Post-Workout · Goal: Recovery

Fit Fuel Organic Crispy Tofu with Whole Rolled Oats & Hass

🔥 Calories: 570 kcal 💪 Protein: 33g 🌾 Carbs: 51g 🥑 Fat: 26g
Prep Time
12 mins
Cook Time
14 mins
Servings
1
Primary Goal
Recovery

Ingredients

  • 200g Organic Crispy Tofu
  • 1 portion (150g) Whole Rolled Oats
  • 1 serving Sliced Hass Avocado
  • 1 cup Roasted Bell Peppers & Onions
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the whole rolled oats and roasted bell peppers & onions.
  5. Plate the organic crispy tofu alongside whole rolled oats and top with sliced hass avocado. Serve immediately.