Pre-Workout · Goal: Energy

Fit Fuel Organic Crispy Tofu with Whole Rolled Oats & Sesame & Oil

Calories

561 kcal

Protein

33g

Carbs

51g

Fat

25g

Prep Time

14 mins

Cook Time

26 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the sauteed garlic spinach.
5. Plate the organic crispy tofu over whole rolled oats and sauteed garlic spinach, then garnish with sesame oil & seeds. Serve immediately while piping hot!