Post-Workout · Goal: Recovery

Shredding Organic Crispy Tofu with Whole Rolled Oats & Grass-Fed Butter

Calories

570 kcal

Protein

33g

Carbs

51g

Fat

26g

Prep Time

19 mins

Cook Time

31 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Rolled Oats
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the steamed broccoli florets.
5. Plate the organic crispy tofu over whole rolled oats and steamed broccoli florets, then garnish with melted grass-fed butter. Serve immediately while piping hot!