High Protein · Goal: Muscle Building

High-Protein Organic Crispy Tofu with Whole Rolled Oats & Walnuts & Chia

Calories

588 kcal

Protein

33g

Carbs

51g

Fat

28g

Prep Time

14 mins

Cook Time

16 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Rolled Oats
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the steamed green beans.
5. Plate the organic crispy tofu over whole rolled oats and steamed green beans, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!