Mass Gainer · Goal: Bulking
Macro-Friendly Organic Crispy Tofu with Whole Rolled Oats & Almond Butter
- Calories
- 606 kcal
- Protein
- 33g
- Carbs
- 51g
- Fat
- 30g
- Prep Time
- 19 mins
- Cook Time
- 21 mins
- Servings
- 1
Ingredients
- 200g Organic Crispy Tofu
- 1 portion (150g) Whole Rolled Oats
- 1 serving Raw Almond Butter
- 1 cup Fresh Cucumber & Tomato Salad
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the whole rolled oats alongside the fresh cucumber & tomato salad.
- Plate the organic crispy tofu over whole rolled oats and fresh cucumber & tomato salad, then garnish with raw almond butter. Serve immediately while piping hot!