Pre-Workout · Goal: Energy

Anabolic Organic Crispy Tofu with Whole Rolled Oats & Extra Virgin Olive Oil

Calories

588 kcal

Protein

33g

Carbs

51g

Fat

28g

Prep Time

19 mins

Cook Time

31 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Whole Rolled Oats
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the crispy zucchini ribbons.
5. Plate the organic crispy tofu over whole rolled oats and crispy zucchini ribbons, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!