Post-Workout · Goal: Recovery

High-Protein Organic Crispy Tofu with Steamed Quinoa & Oil

Prep Time

11 mins

Cook Time

13 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Steamed Quinoa
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and steamed broccoli florets.
5. Plate the organic crispy tofu alongside steamed quinoa and top with sesame oil & seeds. Serve immediately.