High Protein · Goal: Muscle Building

Macro-Friendly Organic Crispy Tofu with Steamed Quinoa & Grass-Fed

Prep Time

10 mins

Cook Time

12 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Steamed Quinoa
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and steamed green beans.
5. Plate the organic crispy tofu alongside steamed quinoa and top with melted grass-fed butter. Serve immediately.