Pre-Workout · Goal: Energy

Fit Fuel Organic Crispy Tofu with Steamed Quinoa & Creamy

🔥 Calories: 566 kcal 💪 Protein: 33g 🌾 Carbs: 41g 🥑 Fat: 30g
Prep Time
17 mins
Cook Time
29 mins
Servings
2
Primary Goal
Energy

Ingredients

  • 200g Organic Crispy Tofu
  • 1 portion (150g) Steamed Quinoa
  • 1 serving Natural Creamy Peanut Butter
  • 1 cup Crispy Zucchini Ribbons
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the steamed quinoa and crispy zucchini ribbons.
  5. Plate the organic crispy tofu alongside steamed quinoa and top with natural creamy peanut butter. Serve immediately.