High Protein · Goal: Muscle Building

Pre-Workout Organic Crispy Tofu with Steamed Quinoa & Hass

Prep Time

15 mins

Cook Time

27 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Steamed Quinoa
• 1 serving Sliced Hass Avocado
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and charred asparagus spears.
5. Plate the organic crispy tofu alongside steamed quinoa and top with sliced hass avocado. Serve immediately.