Post-Workout · Goal: Recovery
High-Protein Organic Crispy Tofu with Steamed Quinoa & Sesame & Oil
- Calories
- 521 kcal
- Protein
- 33g
- Carbs
- 41g
- Fat
- 25g
- Prep Time
- 19 mins
- Cook Time
- 21 mins
- Servings
- 1
Ingredients
- 200g Organic Crispy Tofu
- 1 portion (150g) Steamed Quinoa
- 1 serving Sesame Oil & Seeds
- 1 cup Steamed Broccoli Florets
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the steamed quinoa alongside the steamed broccoli florets.
- Plate the organic crispy tofu over steamed quinoa and steamed broccoli florets, then garnish with sesame oil & seeds. Serve immediately while piping hot!