High Protein · Goal: Muscle Building

Macro-Friendly Organic Crispy Tofu with Steamed Quinoa & Grass-Fed Butter

Calories

530 kcal

Protein

33g

Carbs

41g

Fat

26g

Prep Time

14 mins

Cook Time

26 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Steamed Quinoa
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the steamed quinoa alongside the steamed green beans.
5. Plate the organic crispy tofu over steamed quinoa and steamed green beans, then garnish with melted grass-fed butter. Serve immediately while piping hot!