Mass Gainer · Goal: Bulking

Fit Fuel Organic Crispy Tofu with Steamed Quinoa & Walnuts & Chia

Calories

548 kcal

Protein

33g

Carbs

41g

Fat

28g

Prep Time

19 mins

Cook Time

31 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Steamed Quinoa
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the steamed quinoa alongside the fresh cucumber & tomato salad.
5. Plate the organic crispy tofu over steamed quinoa and fresh cucumber & tomato salad, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!