Mass Gainer · Goal: Bulking

High-Protein Organic Crispy Tofu with Pearl Couscous & Creamy Peanut Butter

Name: High-Protein Organic Crispy Tofu with Pearl Couscous & Creamy Peanut Butter
Prep time: 14 min
Cook time: 16 min
Yield: 1 servings
Ingredients: 200g Organic Crispy Tofu; 1 portion (150g) Pearl Couscous; 1 serving Natural Creamy Peanut Butter; 1 cup Roasted Bell Peppers & Onions; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 614 kcal
Protein: 33g
Carbs: 53g
Fat: 30g
Prep Time: 14 mins
Cook Time: 16 mins
Servings: 1

Ingredients

200g Organic Crispy Tofu
1 portion (150g) Pearl Couscous
1 serving Natural Creamy Peanut Butter
1 cup Roasted Bell Peppers & Onions
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the pearl couscous alongside the roasted bell peppers & onions.
Plate the organic crispy tofu over pearl couscous and roasted bell peppers & onions, then garnish with natural creamy peanut butter. Serve immediately while piping hot!