Low-Carb · Goal: Fat Loss

Macro-Friendly Organic Crispy Tofu with Pearl Couscous & Extra Virgin Olive Oil

Calories

428 kcal

Protein

33g

Carbs

11g

Fat

28g

Prep Time

19 mins

Cook Time

21 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Pearl Couscous
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the pearl couscous alongside the charred asparagus spears.
5. Plate the organic crispy tofu over pearl couscous and charred asparagus spears, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!