Low-Carb · Goal: Fat Loss

Pre-Workout Organic Crispy Tofu with Pearl Couscous & Oil

Prep Time

10 mins

Cook Time

22 mins

Servings

1

Primary Goal

Fat Loss

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Pearl Couscous
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and steamed green beans.
5. Plate the organic crispy tofu alongside pearl couscous and top with sesame oil & seeds. Serve immediately.