Mass Gainer · Goal: Bulking
High-Protein Organic Crispy Tofu with Pearl Couscous & Creamy
- Calories
- 614 kcal
- Protein
- 33g
- Carbs
- 53g
- Fat
- 30g
- Prep Time
- 16 mins
- Cook Time
- 18 mins
- Servings
- 3
Ingredients
- 200g Organic Crispy Tofu
- 1 portion (150g) Pearl Couscous
- 1 serving Natural Creamy Peanut Butter
- 1 cup Roasted Bell Peppers & Onions
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the pearl couscous and roasted bell peppers & onions.
- Plate the organic crispy tofu alongside pearl couscous and top with natural creamy peanut butter. Serve immediately.