Post-Workout · Goal: Recovery
Fit Fuel Organic Crispy Tofu with Pearl Couscous & Walnuts & Chia
- Calories
- 596 kcal
- Protein
- 33g
- Carbs
- 53g
- Fat
- 28g
- Prep Time
- 14 mins
- Cook Time
- 26 mins
- Servings
- 1
Ingredients
- 200g Organic Crispy Tofu
- 1 portion (150g) Pearl Couscous
- 1 serving Toasted Walnuts & Chia Seeds
- 1 cup Sautéed Mushrooms & Herbs
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the pearl couscous alongside the sautéed mushrooms & herbs.
- Plate the organic crispy tofu over pearl couscous and sautéed mushrooms & herbs, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!