Post-Workout · Goal: Recovery

Fit Fuel Organic Crispy Tofu with Jasmine Rice & Walnuts & Chia

Calories

584 kcal

Protein

33g

Carbs

50g

Fat

28g

Prep Time

19 mins

Cook Time

21 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Jasmine Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the steamed broccoli florets.
5. Plate the organic crispy tofu over jasmine rice and steamed broccoli florets, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!