Low-Carb · Goal: Fat Loss

High-Protein Organic Crispy Tofu with Fluffy Brown Rice & Hass Avocado

Calories

406 kcal

Protein

33g

Carbs

10g

Fat

26g

Prep Time

19 mins

Cook Time

21 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sliced Hass Avocado
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the steamed broccoli florets.
5. Plate the organic crispy tofu over fluffy brown rice and steamed broccoli florets, then garnish with sliced hass avocado. Serve immediately while piping hot!