Pre-Workout · Goal: Energy

Pre-Workout Organic Crispy Tofu with Fluffy Brown Rice & Walnuts & Chia

Calories

564 kcal

Protein

33g

Carbs

45g

Fat

28g

Prep Time

19 mins

Cook Time

21 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the crispy zucchini ribbons.
5. Plate the organic crispy tofu over fluffy brown rice and crispy zucchini ribbons, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!