Pre-Workout · Goal: Energy

Pre-Workout Organic Crispy Tofu with Fluffy Brown Rice & Walnuts

Prep Time

15 mins

Cook Time

17 mins

Servings

2

Primary Goal

Energy

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and crispy zucchini ribbons.
5. Plate the organic crispy tofu alongside fluffy brown rice and top with toasted walnuts & chia seeds. Serve immediately.