High Protein · Goal: Muscle Building

Bulking King Organic Crispy Tofu with Fluffy Brown Rice & Creamy

Prep Time

13 mins

Cook Time

15 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and charred asparagus spears.
5. Plate the organic crispy tofu alongside fluffy brown rice and top with natural creamy peanut butter. Serve immediately.