Mass Gainer · Goal: Bulking

Shredding Organic Crispy Tofu with Fluffy Brown Rice & Virgin

Prep Time

12 mins

Cook Time

14 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and sauteed garlic spinach.
5. Plate the organic crispy tofu alongside fluffy brown rice and top with extra virgin olive oil drizzle. Serve immediately.