Low-Carb · Goal: Fat Loss

High-Protein Organic Crispy Tofu with Fluffy Brown Rice & Hass

Prep Time

11 mins

Cook Time

13 mins

Servings

1

Primary Goal

Fat Loss

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sliced Hass Avocado
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed broccoli florets.
5. Plate the organic crispy tofu alongside fluffy brown rice and top with sliced hass avocado. Serve immediately.