High Protein · Goal: Muscle Building

Fit Fuel Organic Crispy Tofu with Fluffy Brown Rice & Creamy Peanut Butter

Calories

582 kcal

Protein

33g

Carbs

45g

Fat

30g

Prep Time

19 mins

Cook Time

31 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the charred asparagus spears.
5. Plate the organic crispy tofu over fluffy brown rice and charred asparagus spears, then garnish with natural creamy peanut butter. Serve immediately while piping hot!