Mass Gainer · Goal: Bulking

Shredding Organic Crispy Tofu with Fluffy Brown Rice & Extra Virgin Olive Oil

Calories

564 kcal

Protein

33g

Carbs

45g

Fat

28g

Prep Time

14 mins

Cook Time

16 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the sauteed garlic spinach.
5. Plate the organic crispy tofu over fluffy brown rice and sauteed garlic spinach, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!