High Protein · Goal: Muscle Building

Macro-Friendly Organic Crispy Tofu with Crispy Rice Cakes & Grass-Fed Butter

Calories

514 kcal

Protein

33g

Carbs

37g

Fat

26g

Prep Time

19 mins

Cook Time

31 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Melted Grass-Fed Butter
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the crispy rice cakes alongside the crispy zucchini ribbons.
5. Plate the organic crispy tofu over crispy rice cakes and crispy zucchini ribbons, then garnish with melted grass-fed butter. Serve immediately while piping hot!