High Protein · Goal: Muscle Building
Pre-Workout Organic Crispy Tofu with Crispy Rice Cakes & Hass Avocado
- Calories
- 514 kcal
- Protein
- 33g
- Carbs
- 37g
- Fat
- 26g
- Prep Time
- 14 mins
- Cook Time
- 16 mins
- Servings
- 1
Ingredients
- 200g Organic Crispy Tofu
- 1 portion (150g) Crispy Rice Cakes
- 1 serving Sliced Hass Avocado
- 1 cup Steamed Green Beans
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the crispy rice cakes alongside the steamed green beans.
- Plate the organic crispy tofu over crispy rice cakes and steamed green beans, then garnish with sliced hass avocado. Serve immediately while piping hot!