High Protein · Goal: Muscle Building

Macro-Friendly Organic Crispy Tofu with Crispy Rice Cakes & Grass-Fed

Prep Time

15 mins

Cook Time

27 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Melted Grass-Fed Butter
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and crispy zucchini ribbons.
5. Plate the organic crispy tofu alongside crispy rice cakes and top with melted grass-fed butter. Serve immediately.