Low-Carb · Goal: Fat Loss

Fit Fuel Organic Crispy Tofu with Black Beans & Corn & Grass-Fed Butter

Calories

426 kcal

Protein

33g

Carbs

15g

Fat

26g

Prep Time

19 mins

Cook Time

21 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Black Beans & Corn
• 1 serving Melted Grass-Fed Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the black beans & corn alongside the charred asparagus spears.
5. Plate the organic crispy tofu over black beans & corn and charred asparagus spears, then garnish with melted grass-fed butter. Serve immediately while piping hot!